More Bikes and MMA!

Hey, another weekend of riding bikes and doing MMA stuff! I’m OK with this trend…

Matt and I struck out on a “typical” Wolf River Trail ride from the house on Saturday. The only modification we were going to make was a stop off at the U-Haul just off the north end of the trail in order to pick up the coffee mug I’d accidentally left in there earlier that week while they were installing the hitch receiver on the Impreza. After the pickup, we were going to head back south and follow the usual trails back home.

However, once said mug was tucked into Matt’s Osprey pack and we were re-entering the trail, we discovered a 4-wheeler trail continuing north. Sense of adventure kicked in, and we began following it into the unknown. I don’t think that anyone in the general public knows who owns the woods immediately adjacent to the Wolf River, but given the lack of policing of ATV traffic in the area, I don’t think anyone cares. It’s one of those good/bad things about this city- we get the opportunity to go on these sorts of adventures, which is good and exciting. However, the opportunity exists because no one “cares” about that part of town, and the police in the area are far too busy taking care of the (frequent) “real” crimes in the area to worry about trespassers in the woods.

It’s definitely not a place you’d go alone.

We ventured out as far as we could, given our time constraint. We needed to be back at the house in time to finish prepping for some friends to come over and watch the UFC 183 Pay Per View at the house. We’d talked earlier in the week about meeting at a sports bar, but I’d then decided to say “eff it” and buy the event to avoid the crowds and crappy service. It turned out to be an excellent choice.

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Because, at Buffalo Wild Wings, there’s not enough room to imitate Nick Diaz during round one:IMG_6565

You also don’t have couches, blankets, and a chair that’s usable as workout equipment:

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Sunday morning, I awoke to rain. Steady buckets of rain. For reasons only known within the depths of my brain, I felt like suffering. So, I went out on my cyclocross bike and did a 20 minute power test in the rain.

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The power test was alright. I needed the baseline if I am to start adding in some structure to my workouts. It wasn’t my best by far, but also not my worst February 1st numbers, either. The suffering part? Well, it ended up being too warm to suffer. Other than feeling a bit muggy in my jacket while I was going full-gas, I was pretty comfortable.

Suffering, denied.

Later in the afternoon, Matt and I went to watch Torian (from the previous night’s antics) test for his jiujitsu rank. I’d never watched such a thing, so it was interesting to get a feel for how it works (though, according to John, everyone who is capable of ranking/promoting students is different).

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That night, we hung with much of the same crew for a Superbowl party. Also, I rallied the Impreza through some wet gravel in John’s neighborhood, which, though the game and company were good, may have been slightly more exciting. I can’t decide if I should wash the mud off or not. It kinda looks more natural with the dirt splatters all over the front end/windshield.

Syllamo Work/Ride

I don’t have a receiver hitch on my new car yet, so this weekend’s trip was a test of how well my bike fit inside the Impreza. The dropper seatpost made short work of packing:

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That car is entirely too much fun to drive on mountain roads. Years ago in another life, I used to do my fair share of “unsanctioned competitive driving on public roads.” I sold that car (a Honda DelSol with a few modifications, one of which was nitrous oxide), sometime around 2007, and have been driving less sporty vehicles since then. I’ll admit, the Impreza is re-awakening my deeply repressed speed demons.

I packed and left early enough on Friday that I had time to ride most of the Yellow trail Friday afternoon. I’d heard that the Calico Rock prison inmates had worked out there some, and I wanted to see what all was done (last time I was out, the yellow trail was pretty rough still). I found that they’d worked from the north end of the yellow down the easier sections and about a mile in to the longer, more difficult area to the south of Blanchard road. They are cutting a true corridor. It could potentially change the personality of the Syllamo’s Revenge race in May because they’re opening up room to pass in some areas where there previously wasn’t. It looks pretty extreme right now, but within a year, the dynamic nature of the trail will take over, new rocks will grow from the ground, and singletrack will be very single again.

I had just enough time to stop at the overlook and take a few photos.

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Back at the car, I met some guys who were in town for Saturday’s trailwork day. They were getting an early start with a little afternoon clearing (and post-work beering).

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I made it back to the cabin in time to catch the sunset. I don’t know how many of you have sat and watched a sunset from beginning to end, but I’d highly recommend it. The process I watched from the porch involved the “right at sunset” oranges and yellows which, about 10 minutes after the sun disappeared behind the mountains, would give rise to full on golds and reds, which were eventually swallowed up by blue and gray darkness from the east. All you need is a porch, a glass of wine, and a blanket. Give it a shot.

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Saturday morning, a group of 20ish people gathered at the Scrappy Mountain trailhead. We split into two groups, and mine went out to one of the worst sections of the yellow trail for line trimming and major tread repair in an area that (surprise!) was logged off in the past few years and had since become an ongoing problem with overgrowth and erosion. I ran a line trimmer for the better part of 3 hours while others repaired the singletrack-wide and hub-deep washout that had eaten into the exposed tread. Around noon, we stepped back to admire our work and have a brown-bag lunch (ham on white bread… which, at the time was excellent, but was felt in my insides for the next two days).

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Random tandem, built by Frank at the Carbon Repair Shop.

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After lunch, we worked on maintaining a section of bench trail near the parking lot. It was leafblown, and the rocks that had filled in the “bench” were either raked or cut out. I used something that was basically an axe handle with this sort of head-

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…to cut the worst parts of the collapsed bench. I’d swing and chop while a couple of guys followed me with rakes to even out the surface. Then, I accidentally deleted the good photo of the work we’d done. So, you’ll just have to go ride it yourself and admire the blister I procured in the process.

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That evening, the sunset was as beautiful as ever.

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I also finished the puzzle I’d started last time

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Sunday, I’d planned an epic ride. I started out around 11 at the Green/Orange loop trailhead, and rode the Green Trail, then part of the Orange and Blue down to the Highway 5 trailhead- about 10 miles. Then, I realized, at 1 hour and 22 minutes in to my ride, that the pocket of my pack was open, and that there was no iPhone where there should be one. I resigned myself to either walking or riding at 3-4mph back up the trail I’d just come down in hopes that it’d turn up. Three hours later, I was back at the trailhead parking lot without a phone. There were multiple cars there (the Green Loop’s scenery, shortness, and proximity to the main road make it a popular afternoon hike for locals). I started my backtrack, talking to any hiker or biker I saw along the way. Still, no dice.

Then, about a mile and a half in, two ladies were coming towards me while I was walking (with my bike) up a hill, staring at the ground. I asked them if they’d seen a phone, and on of them looked very excited. She asked me to describe it, and, when I told her the case color and that there was a picture of an adorable black and white dog sleeping on the lock screen, she pulled it out of her pack and told me they’d found it right by the parking lot.

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My day was (somewhat) saved. I headed back towards the parking lot. I almost packed up for the day, but then decided to make some happiness watts up Green Mountain Road to check out the parts of the trail we’d fixed the day before. Not exactly the epic I was hoping for, but I was out in the woods for upwards of 5 hours, so there’s that.

Monday morning, I decided I wanted to ride the parts of the trail I’d had to walk the day before. So, I rode the Blue and Orange trails clockwise… in my “expert” opinion, the climb from the Highway 5 Trailhead back up the Blue and then Orange trail is the most difficult climb of the entire system. It’s way harder than the CCW climb up the “staircase” section, because it much steeper and looser. While I was out, I blocked off a go-around on the short but techy “east of Highway 5″ section. There were fresh tire tracks on the right side of that tree. You know who you are…

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I ran out of time to do the whole loop, so I finished up on Green Mountain road. I was trying to get a photo of my shadow. None of them turned out very good, but right after I took this one, a bobcat ran across the road in front of me. It’s probably just out of the left of the frame in this one:

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It’s always a little (or a lot) sad to leave the mountains. However, I had to get back to Memphis so we could record this week’s episode of Just Riding Along. Oh yeah- and my Pillar wheels came in. Unfortunately, I broke another damper in my Rockshox SID RCT3 fork, so the bike that the wheels are going on (the Jet9) is now out of commission. I’m hoping that I can finagle a Pike out of the warranty, because the SID obviously wasn’t made to handle what I’m (or lot of others, apparently) are throwing at it. I also start physical therapy for my knee this week. The patellar tendinitis that struck down my winter running hasn’t fully healed itself, and has kept me from doing anything plyometric- like kickboxing or other cross training. So, I’m hoping to finally get that resolved.

In the next day or two, I’ll have an official team/sponsor announcement. Still working out the final kinks so that I can give you all the info you desire.

Training Camp 2014(5) #3

As I mentioned before my post about logging, it rained solidly from Thursday afternoon until Saturday morning. I chose to ride the Red trail because its gravelly surface means it is basically unaffected by any amount of rain. To add difficulty, I wanted to ride from the Blanchard Springs Trailhead, meaning I’d climb a forest road to get up to trail level. However, I arrived at the trailhead to find that the low water crossing to get from the parking area to the trail was flooded.

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Water like that is nothing to mess with. I could probably make it across. I could also get cold, wet, and/or seriously injured trying to make it across and failing. So, I put the bike back in the car and drove around to the usual trailheads on Green Mountain Road. I parked at the 2nd one and rode the couple of miles up to the Red Trail. While I was out, a layer of clouds settled in on the tops of the mountains. Everything looked surreal. These pictures don’t really do it justice.

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The previous rest day made me feel beast-like. I ripped around the red trail faster than I’ve probably ever gone, with the exception of stopping to climb down the mountain a little to look at a waterfall I could hear roaring from the trail.

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Once again, pictures don’t do it justice. It was a maybe 2ftx2ft hole in the side of the mountain with water gushing out like someone had blown up a water main. Springs like that were roaring all over the mountains’ sides. Other than that stop (and the one from trailside in the pics above), I hammered out a lap like nobody’s business. I had that “on top of the pedals” feeling that makes you feel like riding until you can’t pedal any more. However, I’d decided that I wanted to ride long the next day (also, my extra driving to switch trailheads had really eaten into my available daylight).

When I started prepping to ride the next day, I wanted to do my “Baby Epic” loop with some extra trail added. Since there are a couple of Livingston Creek creek crossings, and the temperature was well down into the 20’s, I figured I should check those out before I got started, and, knowing they were likely still going to be high, formulated a “plan B” that would utilize a couple of miles of Highway 5 to avoid the bad spots. I checked the usual crossings, and, sure enough, they were more than I wanted to deal with. Also more than I wanted to deal with? The drivers on Highway 5. In my short stint of driving on it, I was tailgated and aggressively passed for doing (gasp) the speed limit. It was enough to activate my internal panic attack warning and turn me off from riding on it at all that day.

So, with plans A and B somewhat foiled, I figured I’d just start riding from the first trailhead and just make it up as I went along. Unfortunately, everything was still soaked, and every spot where water could run across or down the trail was still flowing. Within 30 minutes of riding, the underside of my bike was covered in ice, and my hydration pack tube was frozen solid. With all of the inadvertent splashing, I was cold and wet, too.

Plan C?

The previous day, I’d crossed a couple of downed trees on the Red and short sections of Yellow trail. So, I decided I’d get my saw and ride around and cut those. The wind was absolutely blasting at that point. I was having a hard time not getting really cold until I reached a section of trail that was sunny and somewhat sheltered.

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It was a slightly disappointing end to my training camp, but I feel it was all-in-all successful. I forgot to mention in my previous post that I cleaned the last mile of the Orange trail two times in a row during my rides with Matt. If you know the Syllamo trails at all, you know where I’m talking about- there’s a “mandatory” hike-a bike up some narrow, steep stepped rocks, and then a hard right turn across a rocky draw followed by the infamous super-tech rock section that leads into a short, hard, loose climb before you reach the trailhead parking lot. In general, I feel like both my fitness and my technical riding skills saw an improvement during my time out there. So, I declare it a success.

2014(5) Training Camp #2

While I was out having a double-rainbow moment in the woods on Monday, Matt was on his way to the cabin. As I mentioned previously, it’s been really cold. So, Tuesday morning, we passed the 20-something morning hours by going to the Sylamore shooting range that’s just north of the trail system. Matt brought his .22 rifle, and I brought my 12 gauge shotgun (A.K.A. the “cabin security system” because it’s next to the bed any time I’m over here).

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We played with the .22 a while. I hit the targets pretty well, but then I got impatient with it and decided to knock the targets down all the way.

The weather generally fluctuated between cold and cloudy and “balmy” 40’s and sunny. We celebrated New Year’s eve with a long-ish ride on the Orange, Blue, and Green trails (highly recommended route if you’re looking for a 3-4 hour adventure). Everything is in fair-to-excellent shape right now with the exception of the long, technical part of the Yellow Trail. The long ride meant that we also celebrated New Year’s on Eastern time.

Matt got into the puzzle game

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There was bound to be rain starting in the afternoon on New Year’s Day, so we got up and on our bikes earlier than we had previously. It was a rare chance to take advantage of extremely light “everyone home in bed” traffic on Highway 9 and ride north from the cabin to explore down some of the gravel roads in that direction. The number of property owners who have gated off the roads that pass through/in front of their property is astounding. I’m relatively certain that about half of them aren’t legitimate owners of the roads, but since no one else really has a reason to use the roads, they get away with it. We also rode down the mountain to the “town” of Sylamore because I wanted to check out a creepy looking boarded up building that I’d noticed from an overlook across the river.

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The rain that came in Thursday afternoon kept going until just a little while ago (it’s Saturday morning).

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Matt left on Friday, and I decided to make it an off day (first one since the 25th). I kicked it off with a trip to WalMart for one more puzzle and a few necessities. The rain was light once I was back and had breakfast, so I decided to take Turbo out for a tree-clearing hike. We cut a couple of trees off the Blue Trail near Highway 5.

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That last one is how I drove home from the trailhead (with the addition of a couple of bungee straps). My dad makes walking sticks, and one of the trees I cut was a small-ish white birch with lots of “walking stick” sized branches. Old Turbo was pretty exhausted after that

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Back at the cabin, I decided I’d patch up the heel-rub holes in my shoe covers. I used a wader repair kit and lots of Aquaseal. I don’t really need waterproofing, but I’m hoping that it will prolong the life of them for the remainder of the winter

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The remainder of the day was reserved for writing a blog post, eating, doing laundry, watching football, and, of course…

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The rain is finally clearing out, so I should be able to get out and ride some forest roads and maybe the red trail this afternoon. The forecast for tomorrow is partly cloudy with a daytime high hovering around 30 degrees. I plan on bundling up and polishing off my training camp with somewhere in the neighborhood of 5-6 hours of riding.

Solo Syllamo Weekend

I made a mid-week decision to go for a solo trip to Syllamo over the weekend. Before I left town, I had some stuff to do…

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That’s an Ancestory.com DNA kit. The whole site makes me cringe a little with its subscription-ness, but the “spit in a cup and we’ll tell you about your ancestors” part is wholly fascinating to me. So, I’m anxiously waiting on that to process.

Thursday, I explored some horse trails. Along the way, I saw (literally) a ton of deer as well as a turkey and an owl. I also found large quantities of mud in a couple of spots.

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Given the large quantity of mud I had to clean off/out of my bike on top of an already busy Friday, I didn’t get out of town until around 4pm. Apparently, there’s a never-ending Friday night congestion of U.S. Highway 64 between all the small towns across Arkansas. Who knew? There’s a more northern route that’s a few minutes shorter, but I’ve always felt a bit of an adventure connection to 64 since it’s been a part of many of my travels to races and whatnot in both directions across the country.

Anyway, Turbo and I made it in enough time to make dinner and start a new puzzle.

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(OK, so the second photo is from the morning, as evidenced by my coffee, but that’s all I’d finished the night before)

This winter, I’m embracing the “just get out and ride” method of free-forming my base miles. I’m also embracing some interesting ride food, like rum-soaked fruitcake:

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I came up with a route that I dubbed the “Baby Epic,” because in the future, I’ll add more singletrack to the eastern side of it. If you take a look at the map: http://www.strava.com/activities/229517383, you’ll see that, following Branscum Rd. (which is actually a pretty rough/steep horse trail), I used a combination of Green Mountain Road, the last 4 miles of the Red Trail, and the last short/tech section of the Orange trail to return to where I started. Next time, the plan is to add the Blue trail from the 2nd trailhead to the Orange, and, as a final “Big Epic,” add the long/hard section of the Yellow on top of that. That’s bound to be an all-day ride for sure.

Along the way, I did some futzing with my suspension as well as making a stop to take photos from the little side trail to a waterfall at the bottom of Branscum “Road.”

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That last one is from underneath the waterfall overhang. You can see the water coming down from the upper right side of the photo. It is gorgeous out there, and the trails are generally in great shape. After my journey, I arrived back to the parking lot and saw another Shelby County vehicle parked next to mine. The occupants (including Fullface Kenny) had left some dust art for me.

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I unscrewed their gas cap.

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Ginger Ale and recovery candy.

Back at the cabin, I snacked, cleaned up, and worked on my puzzle some more. After a trip to WalMart for provisions, I came back and made a kickass dinner and watched the ever-present A&E Criminal Minds procedural crime drama marathon.

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Sunday was a day for survival and not photos. I rode from the 2nd Green Mountain Road trailhead without much of a plan other than “explore side roads.” Turns out, most side roads just lead you to logged-off meadows. My legs were thrashed from the day before, so it was a 2.5 hour exercise in keeping the pedals moving and trying to enjoy the scenery and little bit of excitement that comes with exploration… all the while, trying to ignore the fact that my legs were still back at the cabin drinking coffee and working on a puzzle.

Driving home from the cabin depresses me. Aside from the lack of multiple cute animals, it’s like my safe, cozy fortress of solitude where I can go and ride some of the most difficult terrain available then relax in the peace and quiet of the Ozarks. It’s one of those things where the whole way back, I’m already planning the next trip in my head.

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The Long Weekend

Since my family acquired a cabin near the Syllamo Trails, I’ve been going over there for Thanksgiving. The past two years, it’s been a family event, with one or more relatives coming to visit. I decided to take Turbo this year since she’s been fighting off pneumonia for the past two months and the extra exercise of being able to trot around and pretend to chase deer (there’s not much real “chase” when you’re a large 13-year-old dog) is good to help clear her lungs. On Wednesday, I took her to a small local bakery/grooming shop called Woof Gang Bakery where they offer self-service baths/blowdry. She loves the attention…

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Speaking of dogs… look how cute these two are:

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Also on Wednesday, I made the best green bean casserole, ever. I love it when I find a recipe like this one that’s been bastardized by pre-made/canned food and take it back to the basics to remind everyone that even a casserole can taste like actual food and not just salty mush.

Thursday morning, Ryan and I left early so we’d make it to the cabin for lunch festivities. Everything was pretty delicious, though I refrained from gorging too much because we planned on squeezing in a post-lunch ride that afternoon. Not long ago, a professional work crew cleared the entire 13-ish mile Red Trail, and, even though it’s not my favorite one in the system, I hadn’t ridden it in more than a couple of years because it’s continually been in bad condition. Other than a couple of branches and lots of leaves, it’s now super open and nice. We also checked out the Yellow trail on the non-trailhead side of Green Mountain Rd. between the Red trail Trailhead and the Yellow/Blue Trailhead. Half of it was clear and open like the Red Trail, and the other half is thorny with several trees down.

Thursday night brought about my newest Thanksgiving tradition- an obnoxiously large and difficult puzzle. This one was particularly terrible because the photo used for the puzzle is mostly out of focus.

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Spoiler alert- we never finished it.

Friday, I wanted to ride a potential Enduro course. Details are mostly a secret, though I will say the transition climbing is going to kill the shuttle-runners off with a quickness. It’s very scenic, though.

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Sunday, we attempted to ride the “hard” part of the Yellow Trail from the middle Green Mountain Trailhead going clockwise (reverse race direction). It still has some overgrown spots- especially in the logged-off areas (of course) and a pretty steady amount of downed trees. However, the rock gardens are in prime condition. Ryan wasn’t enjoying the looseness of the leaves and marble-y gravel beneath them, so we ended up bailing off at a logging road just after the Overlook.

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We extended our ride on the nearby gravel roads and checked out the scenery at the bottom of Sandy Flat before heading back to the cabin to eat and pack up for home. Conclusion? The trails are about 85% awesome right now. The more traffic they get, the more the leaves will be unfluffed, and the better they’ll ride. If you’re on the fence about going to Syllamo because of past conditions, I’d say it’s worth the trip.

Sunday, I wanted to get in another good ride back in Memphis. The weather was super nice, with highs somewhere up in the 60’s for much of the day. Since it hadn’t rained in a while, Matt and I decided to try checking out the “Epic” trails- a sort-of system of 4×4 trails that winds through the narrow strip of woods between the Wolf River and Interstate 40 across most of the length of Memphis. Because of the neighborhoods it crosses, it’s not a place to go alone, and there are mudholes there that could swallow a jeep, however, when it’s in good shape, it’s a lot of fun to explore as long as you know what you’re getting in to.

Along the way-

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We found out very quickly that it was way too muddy. We probably should have taken a hint from this guy, who we found stuck in a hole near the beginning of the trail-

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My tires clogged with muck within a mile, and both wheels couldn’t turn. Our adventure thwarted, we turned around and hiked out. Lots of other people were out enjoying the mud and nice weather, so we had some entertainment along the way back.

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I recorded a little video:

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Our bikes were pretty trashed in a short period of time, so we rode back home and, following a little errand-running, drank just enough alcohol that playing “you be jab, I’ll be cross” with my boxing gloves and later “trade leg kicks” sounded like a good idea. Ryan didn’t participate, and, lo & behold, he was the only person in the house not walking with a slight limp on Monday morning.

Now, it’s back to the grind for the time being… mostly. There’s currently another Syllamo trip in the planning stages. I’m also about to have a bit of a change in my MMA training. Since my fight back in July, John and I have been training a little on Tuesday and Thursday mornings. However, since the building that Ingram’s Martial Arts was in is being taken over by another lessee, they’re moving their classes to UFK, and I’ll be starting in with them tonight. It’s slightly uncomfortable to be the “new kid,” but I’m pretty sure it’ll turn out just fine.

Arkansas-Induced Happy

Sorry (a little) for making bummer posts lately. My trip to the cabin/Syllamo Trails was gorgeous. I only got to ride on Saturday because of some crummy weather that came in Saturday night, but it was totally worth the trip (as always). We rode the Orange and Blue trails, and they’re in excellent shape right now.

Riding for any length of time on those trails will confirm that nearly every inch of them wishes for you to fail or break down. Matt flatted on a forest road, at which point, I decided that the Syllamo Trails are like the Australia of trail systems- there seems to be a disproportionate number of things there, both large and small, that will injure your equipment or your person. That probably only makes sense when you realize that Australia is home to lots of things that want to kill you.

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Flats and falls aside, it is, and will always be, one of my most favorite places in the world. It’s quiet, remote, and beautiful.

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I’m excited to go back this weekend, ride, and do some trail work on the less excellent areas. From what I’ve heard, the Red trail (which was definitely the worst as far as overgrowth and deadfall), is now clear, thanks to a crew brought in by the Walton Family Foundation (most people in Arkansas would agree that the trail systems in the state wouldn’t be what they are today if it weren’t for the generous donations from the Walton Family).

If you’re a follower of Mountain Bike Radio and listener of Just Riding Along, you’ve heard all that before. If you aren’t a listener, you should definitely start this weekend. You can go to the MBR website and listen directly, or click on whichever of the “download/listen here” buttons most suits your fancy. You’ll be entertained and/or informed during your hours of Thanksgiving travel. If you’re new to JRA, you should definitely go back in the archives and learn about the hazards of the trailside Armadillo. That way, you’ll be fully prepared to get a t-shirt once we have them printed:

 

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No Plans Other than the Weekend

Too often on blogs and other social media, individuals paint a shiny, perfect picture of their lives. I’m not in to that. Even if it loses a few readers, I like to keep it real. It’s also somewhat therapeutic to organize and describe my feelings in neat and coherent paragraphs. So, for my next therapy session…

That last post got me down a bit. I was really enjoying the break from my usual grind and looking forward to the upcoming marathon challenges. I’ve basically written off being well enough for the December 6th LOViT Marathon. My tendinitis is still there and wants to flair up if I do any sort of ballistic movement with my left leg. I can, however, ride a bike without any pain, so I’ve been getting back on the trail on two wheels… not really with a plan, but that feels alright for now.

I do plan on working with a good PT in the coming weeks. I think that my injuries are all stemming from the last round of hamstring injections I had back in late September. I have to figure out the root cause and deal with it in order to train as hard as I want to without continually injuring myself. As for what I’m training for? I don’t know yet. I’m going to bike race next year, but I haven’t felt compelled to put together a schedule other than “Crested Butte Enduro Stage Race.” I’m not sure if I want to keep it more regional, maybe go to Pisgah a little more often, or try and get out to Colorado more than once.

All of my hesitation to make a 2015 plan boils down to my ability/inability to train. Living in Memphis, training on the road is almost required. I used to enjoy it. Then, I got hit by a car, and it became a necessary evil that I fought through and tolerated. My ability to do so has become almost totally exhausted. I dealt with PTSD once before after aiding in cadaver recovery (with a recovery K9) at the World Trade Center following the 9/11  terrorist attacks. It took a long time for that to go away, but I realized the other day when I passed a burning car (which smells almost exactly like a burning World Trade Center) and didn’t have any sort of panic or flashback feelings, that I could call myself 99.99% healed from that experience.

Dealing with the hit-by-car thing has been way different. The best way I can describe it is it’d be like if you’d worked in the World Trade Center and barely managed to survive the terrorist attacks, and then immediately went back to work in another high rise office with airplanes constantly circling it, and on most days, at least one of the planes would buzz your window and/or play chicken with your building, and at least once a week, you’d have a friend or a friend of a friend whose office was exploded via another errant plane. That’s basically where I am now.

I’m not saying that I am giving up- far from it. I’m just saying it’s going to take some extra work and determination to do most of my riding away from vehicles. I’ve had a few people suggest group rides. Being tucked in a group does nothing to make me feel safer the same way being in a high rise office with hundreds of other people wouldn’t make the person in my example feel safer.

I decided to run off to the cabin for the weekend to get back in to some fun riding. The mountains are very much my sanctuary when I’m feeling stressed or overwhelmed by anything. I’m not all doom and gloom, it’s just going to take time to work through my fears and figure out what I can tolerate and where I can compromise. I have never been one to stress over uncertainty… I actually don’t mind it at all, because it leaves the future open to anything rather than corralling me on to the same worn path.

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Lula Lake Race Report

In the running for “biggest success of the weekend” could be my avoidance of this traffic jam on the way to Chattanooga. I checked the traffic map prior to leaving my acupuncture appointment in Spring Hill just south of Nashville and saw the backup starting near the I-24/I-59 junction close to Chattanooga. I checked again at a rest stop, saw it was worse, and figured out which back roads would route me around it.

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Chattanooga is like any “up & coming” city… gentrification abounds, and, while it whitewashes much of the cultural interest of an area, it does make for a cool and convenient place to stay downtown.

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I digress…

The Lula Lake Land Trust 5 Points 50 was (despite plenty of rain) a great race on an excellent course. I wasn’t quite recovered from the adventure race, so not only was I not firing on all cylinders from the gun, the ones I was firing on started to fail around mile 26. I swapped between 3rd/4th place for a while, finding that, while the woman I was racing for the podium spot could handily outclimb me, I was better at downhills and slippery/slide-y/technical stuff. The course really favored a strong climber, though, and I wasn’t able to fake my way ahead of her for the 2nd half of the course. I was in 4th for a while, and, while I was downing a Red Bull at the 38ish mile aid station, 5th caught up to me. She was ahead for a while, then the caffeine took hold, and I was able to pass her on a steep spot. I held her off through cramps and my building frustrations that none of the downhills seemed long or steep enough to justify using my dropper post, and ended up finishing in 4th place out of 13 ladies.

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It wasn’t terrible… I knew that a lack of recovery was a real possibility, and I was game enough to have a good time and enjoy a fun trail system.  If you want to hear more about the Lula Lake race, keep an eye on the Mountain Bike Radio Just Riding Along page. I interviewed the race winners as well as the people responsible for making such an excellent event.

Post-race road trip necessity for the drive home on Sunday:

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When I arrived back home, I spent the remainder of the day chilling out and occasionally assisting Matt in his ambitious weekend schedule of home improvement projects

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Ryan and I drank beer, sat in the garage, and spectated that portion of it.

The focus now is on recovery. I kicked the week off right by taking the dogs to the dog park. Marley likes to run the fence at full speed trying to catch squirrels, Indy wanders around the corners, and Turbo generally sticks by me. A good time was had by all.

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My current plan is to rest hard and try to be on top form for the 12 Hours of Nite Nationals race on the 25th. It’s going to be a close-to-gameday decision, though. My fitness prior to the adventure race was the best it’s been all season. However, it will take every bit of that fitness and then some to do well against the ladies that are going to show up at the race. So, if I don’t feel 100%, there are other things I’d rather do than flog myself in a sleep-deprived lap race.

Pisgah Stage Race- from the background

Ok, finally, now that I’m back home and about to re-pack for another adventure, I have a little time to post a few pics and stories from my week as a crew person at the Pisgah Mountain Bike Stage Race. If you want to hear about the race itself, head over to the Just Riding Along Pisgah Special Report page on Mountain Bike Radio and listen to Matt’s daily stage reports as well as interviews with Todd, the race director, and some of the other racers.

The ideal way to go about racing a stage race is to show up, race half the day, eat immediately, then spend the remainder of the afternoon napping and laying around before going to the evening awards ceremony (universally at around 6pm for the races I’ve been to). My day basically went like this:

6am: wake up, make coffee, make breakfast, prep my own stuff to ride, pack a cooler with post-race drinks & snacks, do breakfast dishes (there wasn’t a dishwasher), pack the car, load the bikes. It sounds crazy until you’ve been there yourself, but eating breakfast during a stage race can be a really difficult task…

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8:15-ish (depending on start time/location, we left as early as 7:15): drive to start, unload bikes, drink more coffee, get Matt’s jacket, etc. from the start line. A couple of the days involved a remote start- racers met at the finish line and were shuttled in a bus out to the start location.

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9:00-ish: race started, prep my own stuff to ride, go out and ride part(s) of the day’s course.

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I pretty successfully managed to ride until about the time the first racers were crossing the finish line (Matt was consistently finishing around 10th-13th). That gave me enough time to change, snack, and stand around at the finish for a few minutes to get a photo (Ok, I cut it close once and was still in kit at the finish when he came through. That’d involved a flat tire of my own fault, though).

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After stage 1, I found local racer Jordan Salman with a bandaged up broken finger that put her out of the race. Sad day.

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1-2:00: somewhere in that time frame, we’d arrive back at the house. I’d put away the dry breakfast dishes and make lunch while Matt changed & showered. Then change/shower myself, eat, and have approximately 3 hours to do the afternoon chores: wash more dishes, unpack the cooler, wash/refill bottles, go to the laundromat, go grocery shopping, and generally pick up and re-organize stuff at the house so that nothing would be lost or misplaced.

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Matt usually laid around and napped, though by 4 or 5, he’d get kinda stir crazy and go wash his bike (and sometimes mine, too). I could have squeezed that in to my afternoon, but it’s not a terrible activity to do if you’re just wanting to get up and move around after laying down for a couple of hours. We’d also do the daily MBR stage report.
Most of the time, just before leaving for awards, I’d make Matt a giant smoothie with frozen fruit and Kefir.
5:45 Leave for the awards ceremony/happy hour at the Brevard Music Center. Stay there ’til 7:15 or 8, depending on whether or not we did any interviews for MBR and whether I had one glass of wine or two.

Interview pics…

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7:30ish (depending on when we left awards): back at the house- put away lunch dishes, make dinner, eat, clean dinner dishes, lube chains.

We also didn’t have wifi at the house aside from my phone. So, in order to put the MP3 files online to be posted on MBR, on the way home from awards, we had to park outside the laundromat and upload them using their wifi.

That made for finally getting to stop moving and lay in bed around 9:30-10pm.

Stage 5 was the exception to the “finish before Matt” rule. I hitched a ride with Todd, the race director, to the mid-point of the course. From there, I hammered up a 7-mile forest road climb to the top of the final enduro of the day/race. Up there, I hung out with the guys doing Enduro timing and handed out an entire bottle of whiskey in small Dixie cups to whichever racers wanted a shot (or 4).

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Listen to the post-race interviews in the MBR link above to find out why, exactly, those guys have “F@#K” on their jerseys… it’s pretty amazing.

Following stage 5, we stopped by Sycamore Cycles (local shop sponsoring the race) and hung out a little while. Chopper the dog is adorable…

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The awards ceremony for the week was a blast. It culminated into a pie-eating contest. When they made the call for contestants, Matt ran up and, of course, took his shirt off so “it wouldn’t get dirty”. Other guys started filtering their way up, and I instructed them to also take their shirts off. The ladies in the crowd were amused, and many phone photos/videos were taken.

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Kaysee Armstrong is all like, “no, I’m not looking…”

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Post-race pics:

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I’ve put a video of the pie eating as well as some other during-race action on my YouTube Channel.

Being a crew-person is absolutely exhausting but very rewarding. Matt had a great race- he followed my advice on pacing and eating, which allowed him to put his tech riding skill and fitness to good use throughout the whole week and come away with a 10th place finish in the open men’s category (results posted here). I’m looking forward to racing it myself in 2015.

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