Lowered Expectations

The last few years, I’ve come screaming into the beginning of race season with a strong winter start on great fitness, excellent endurance, and high expectations for myself in the early season races. However, this year, the buildup to Worlds involved mostly low-volume, high intensity training. So, since I got back on the bike after a little January off time, I’ve had to dive headfirst into the ice cold water of high volume training in a slight scramble to take what top-end, 45 minute fitness I’d built up, and turn it in to something that will be useful for 4-5 hours.

In a “perfect” world, the buildup in training volume would be slow and gentle. Unfortunately, the endurance race season starts next Saturday, so I started back earlier in the month with 11 and 19 hour weeks. It’s not that I really mind (to the contrary- I actually prefer the challenge), it’s just that it freaking HURTS. Basically, any time I ride for more than 3 hours, my back, butt, and arms hurt like hell.

It’ll go away- it always does. It’s just been a painful wake-up call to realize that I’m not fully physically prepared to take on the first few races of the season, which, to add to the challenge, are stacked with more incredibly strong women than in years past. In light of this realization, I’ve come to accept that most of the racing I do for the next couple of months will serve as very hard training rides.

That’s OK, and I think that once I’ve built myself back up that it will turn out for the better, but until then, (as my dad would say) I’ve got a long row to hoe.

 

Syllamo Training Camp 2012- Non-Solo Days

When we last spoke, Ryan had arrived at the cabin to break Ozark solitude. We watched Gold Rush and mused over how shows on TLC (a.k.a. the LEARNING channel) used to actually be educational and not just a reality TV wolf in “educational” sheep’s clothing.

Unfortunately, rained moved in Friday morning. We slept in a little, I found a yoga video on Youtube to follow, and we finally made our way out to ride forest roads in the afternoon. Not long into our ride, we started half-wheeling each other on climbs. As tired as I was from the 4 hours of rock fights the day before, our ride soon devolved into full-blown singlespeed hill-climbing fights. 2.5 hours later, we coasted back in to trailhead parking lot- exhausted, cold, and covered in gravel road mud/sand. Short, sweet, and to the point.

Friday night, Kenny showed up. Saturday, he rode singlespeed with us (his first time to ditch gears at Syllamo), and generally kicked ass and looked like he’d been singlespeeding all his life.

(P.S. Yes, Kenny wears a full-face helmet. He broke his face pretty bad once, and he’s trying to avoid a repeat performance.)

The cold weather froze a lot of the springs that normally keep some sections of trail damp. That, combined with the dry air and sunshine, made for perfect riding conditions.

Ryan, who was beaten up from both the previous day’s climbing and his general downtick in recent training volume, went back to the cabin after 3 hours while Kenny and I continued on for two more.

Somewhere in the last two hours, I noticed that I was occasionally bottoming out my front rim on sharp trail spots. I’d been experimenting with lower pressures on an Ardent 2.4, and figured I’d just gone too low when I’d let a little air out earlier. Turns out, I was running 7psi (as measured by the Topeak digital pressure gauge). I hadn’t been bumping the rim immediately after the prior air-letting, so I attribute the somewhat sudden squishiness to a sealed-over puncture.

Also in the last two hours, I started to get what I call “stage race legs.” It’s the phenomenon that occurs when you should be getting more tired, but instead, you start feeling more like a Honey Badger. It makes you feel like a sponge for training.

Dinner from Tommy’s Famous pizza (best restaurant in Mountain View) was even more delicious than usual.

Sunday morning, I found the extra brain-rotting reality TV show about Bam Maragera getting married. As obnoxious as Bam Margera and MTV are, I can’t help but relate to some of the shenanigans.

I digress.

After breakfast, Kenny and I went out for another couple of hours on the Green and Orange trails (Ryan was still feeling some back tightness, so he stayed home). I figured out that 14psi is the perfect tire pressure for an Ardent 2.4. I also realized that I’m not as slow descending on a rigid fork as I’d originally thought I was. My legs felt destroyed, so up every climb, I thought about the Breck Epic, and realized that under the layers of pain left over from 4 days of riding, my legs were stronger than ever.

Five days in Arkansas won’t be nearly as gnarly as 6 days in the Rockies.
(shameless plea/side note- the entry fee/camping fee/food fee of the Breck Epic will be slightly upwards of $1500. If you feel as though you’d be entertained by my Colorado shenanigans, feel free to send a few bucks my way on Paypal)

Riding with friends is equally as entertaining as riding solo.

Training camp 2012 was a smashing success, and I rolled back home to Memphis feeling both tired and awesome. After a little recovery time, training ramps back up for the lead-in to Southern Cross, which seems to have appeared suddenly on the race horizon in the past couple of days. Time to lay off the beer and cookies and start getting serious. Or something.

 

 

Training Camp 2012- Solo Days

My cabin internet connection was not as reliable this trip, so rather than posting my daily Ozark adventures, I was forced to save them up for when I arrived back home to civilization.

As is often the case with my training at Syllamo, I rode alone for the first couple of days. People always comment that they can’t believe I do so, and, yes, I can see the risk involved. The Syllamo trails are slightly far flung from town, and it’s very common for me to ride out there for days and never see anyone else on the trails. The biggest risk, of course, is that I’d wreck and incapacitate myself with no help around to save me. It’s a risk I am willing to take, though, and one that I try to minimize by both riding smart and letting friends/family back home know what time I plan on being finished (always by 4:00!) with my day. I’m reasonably confident that if Ryan hadn’t heard from me by 5 or 6:00 on any solo ride day, that a search party would be out by 7.

I love riding alone.

Wednesday morning, I drove out to Mountain View, and was on the trail by 1:00. My legs were a little stiff and disagreeable when I hit the trail, so I took it easy and did a little sightseeing. One of my favorite things to do is explore old roadbeds that wander off from the trail. The one I found near the “Old Highway 5” section of the Orange trail did not disappoint. I hope that my loved ones find just as peaceful of a place for me to be taken back into nature…

 

Once I was back from the side road, I did a little more gravel exploring…

 

Back at the cabin, Turbo and I relaxed and watched some satellite TV… which, I’m sure at some point, will rot my brain. As with all solo ventures, I take precautions to ensure safety…

Ok, the first defense/noisemaker takes a break sometimes, but check out the ears… she’s always listening.

P.S. The toaster oven at the cabin is possessed.

 

Friday, I didn’t take any photos. Instead, I figured out how much harder it is to ride the trails in the clockwise direction instead of race direction. I spent 4 hours fighting with the rocks and grinding up the short, steep climbs. Cold? Miserable? Maybe a little. Cathartic? Definitely. Riding solo on the most difficult routes possible in the trail system is a privilege that I’m incredibly lucky to have the opportunity and ability to undertake.

Friday night, Ryan arrived from his business trip in St. Louis. We watched satellite TV together so that our brains could rot in harmony. Solo riding, finished.

Famous on the Internet

Sorry I haven’t posted much the past few days, but I’m currently in the middle of Syllamo training camp 2012. I have a few nice photos, and yesterday, I did what was likely the most challenging loop I’ve ridden out here (hint- riding the loops clockwise is significantly harder than counterclockwise/race direction). I’ll post details later, though.

My real reason for posting this morning is to provide you with fine audio entertainment for your Friday in the form of an XXCmag podcast: http://xxcmag.com/xxc-podcasts We recorded it on Monday, and I listened to it last night. I’m happy to say, I find myself/the podcast to be quite entertaining.

If you’re reading for the first time, check the facebook/twitter links over in the sidebar. Enjoy!

 

Gray’s Creek

I’ve been on a bit of a Gray’s Creek kick lately. It’s a 4-ish mile 4-wheeler trail that most people ride as an out & back along the Wolf River from Germantown Parkway towards Houston Levee Rd. Most people turn around at Gray’s Creek (hence the name of the trail). However, the 4-wheeler tracks continue down the sand bar creek bank a ways and across to the other side. The trail continues another mile to Houston Levee, but was rumored to be grown over. Yesterday, my curiosity got the best of me, and I decided I’d give it a go.

Lucky for me, the worst part about the trek was the hike upstream to the crossing, then further upstream to where the 4-wheeler tracks turned off into the woods. After that, the trail was a little rough and a little muddy, but totally passable. I did take one (unplanned) detour where the trail took an abrupt turn towards the river and dead ended at someone’s campsite:

 

I turned around and found the trail that continued on towards the road. It wasn’t much further before I reached the end:

The route from creek crossing to road looked something like this:

 

Once I was out on the main road, I turned and headed north back towards home. I took another detour (planned this time) through the woods behind Briarcrest private school, where I found a slightly creepy shrine to God and John Deere tractors:

 

I eventually ended up back on Macon Rd, where I took to the unfinished greenline, which, in its current state, is just an abandoned, slightly overgrown rail bed. The rocks are extra fun on the singlespeed. The entire thing was about 20 miles.

 

I’m happy to be back at it. Tomorrow- 3.5 hours. This weekend? Weekend Worlds and 5 hours on Sunday. W00t!

The End

…of recovery weeks.

After a very relaxing/refreshing two weeks of doing prettymuch “whatever,” I’ve grown restless, and will resume pre-season training this week. It’s been nice. Yesterday, I tried yoga for the first time. It felt good. I’m highly likely to go back. Otherwise, I’ve generally been drinking beer and riding occasionally for an hour or two whenever I get the inkling.

Today, Ryan and I rode 4-wheeler trails out to Gray’s Creek. It was my first singlespeed ride since Thanksgiving, and turned out to be perfect inspiration to get back into the swing of race-season prep.

I love singlespeed.

Sometimes, when I haven’t ridden singlespeed in a while, I sort of forget just how awesome it is. Geared = look at an obstacle, think about shifting, think about navigating, blah, blah, blah… Singlespeed? look at an obstacle, fucking pedal. Grab the bar ends and hammer. I love bar ends…

Still not training

I’m still in a brief recovery period- I haven’t been totally off of the bike, but I’m generally just going out and screwing around whenever I feel the urge. While I’m incredibly excited to start training and racing my 2012 season, I haven’t quite reached the throes of recovery where I’m restlessly checking my training schedule in hopes that Coach has decided that it’s time to get back to work. It will happen soon, though. I’ve got a lot of work to do before Southern Cross in less than a month.

Yes, though I was questioning as to whether or not I’d race it this year because of the race’s close proximity to Worlds, I feel as though I’ve got a bit of pent up frustration due to the amount of work put in to gain fitness for the race followed by the anticlimactic nature of mechanicaling myself out of the lead group in the first lap. Southern Cross will be more than the usual suspects this year since it’s part of a larger “ultra cross” series comprised of mostly East-Coast gravel grinders. I’m not expecting to win, though I do plan on using Selene Yeager’s wheel to destroy every fiber of my being.

Before that, I’ve got training camp 2012 at Syllamo. Given the amount of volume I haven’t done this winter and the all-day nature of training at the cabin, it will be both painful and rewarding.

Other random, impending happenings? Looks like I’m going to take up yoga starting this weekend.

 

For Sale: Wired SRAM SRM and Powercontrol V- $1000

This is an SRM powermeter (172.5mm crank arm length) that I purchased around the beginning of 2009. Earlier this year, I sent it to SRM for a “refurb”- new batteries in the PCV and SRM along with a thorough cleaning of the internals of the powermeter. It works beautifully, but I’ve since gone wireless. Price doesn’t include a GXP bottom bracket, but if you’re interested, I could work out a deal on a new one for you.

Bailout Privileges

This morning, I exercised one of the most divine recovery period privileges on the list of recovery period privileges.

First, rewind a little…

Hard training is hard. It sounds redundant, but it’s true. It’s not just the intensity, fatigue, or any of the obvious stuff. It’s that, if you want to win (or, maybe even more importantly, to at least know that, if you don’t win, you did EVERYTHING in your power to train to win), you have to train religiously. All weather, all the time, never missing a hard day, whether you want to or not.

It’s what separates the podium from the pack fill.

I trained hard for Worlds.

Back to this morning. I’d been hankering all week to go on a wiley Saturday group road ride and even gained permission to join in on a 4hr Marx-Bensdorf team hammer ride. Matt (who rides with BPC, the M-B farm team) joined me, and we bundled up and headed out to the meet-up spot. It was cloudy, cold, damp, and windy. We were running a couple of minutes late, so I tempo-rode the two of us the half hour there.

Once we arrived, the group chatted then rolled out within a couple of minutes. The testosterone was strong straight from the parking lot- one of the guys sat on the front and pulled straight into the North headwind at what was likely a 300 watt effort on his part. Matt vocalized what no one else would say when he explained how much the cold and effort sucked. He was exactly right. I told him he should HTFU and grind out the remaining 3.5 hours.

I turned off and went home.

Part of recovery (at least for me) is letting the HTFU part of your brain take a break for a minute. It’s sort of a “return to being normal for a minute” thing. Now I’m warm, cozy, and giddy with the thought of having the privilege to go home when my hands and feet are frozen solid while the out-of-the-lot pace is faster than the tempo I was riding when we were running late. Maybe I’ll go really crazy and have a beer with lunch. There’s no telling.

Special Weather

After what seems like months of unseasonable luck in the winter weather forecast, it looks as if normal January weather patterns will be taking over just in time for my drive to Louisville…

 

The “Special Weather Statement” at the top basically says that Louisville will see rain most of the day tomorrow, and that it’s transitioning to snow in the afternoon. After that, it’s going to be cold and cloudy. Cyclocross weather? Yes. Weather that I like? Not particularly.

Luckily, I’ve got some bitchin’ mud tires, warm clothes, and a strong desire to just get this race over with. It’s been a long road, and I’m ready to race until my eyeballs sweat then just live life as a normal person for a little bit before returning to life as an endurance mountain bike racer.