Long Road Training Race. And some Snow.

Though the weather report was the opposite of what you’d like to hear for a race day, Ryan and I got up & went to the Marx & Bensdorf Long Road Training Race just north of Arlington. My race (Men 4, 5, masters, women, and juniors) started at 9:00 and went 6 laps on the 5 mile course. The temperature hovered in the upper 30s and the skies looked as if they’d start spitting at any time.

The starting line:
start1

start2

I didn’t know a lot of the riders who were there, and I didn’t want to go easy off the line and get caught up in any sketchy riding, so when the official said go, I rolled down the first hill then maintained a steady pace up the next hill to the first turn. I glanced over my shoulder and chuckled a little- I had rolled off the front of the pack and had a cute little gap going. I figured I’d roll with it since, even though I was destined to be caught, the process of chasing would drop a nice portion of the 30 starters. A few miles later, on a rolling section of tailwind, I looked back to see the field closing in. I sat up to catch my breath and positioned myself near the front of the pack as they came by. Lap 2 and 3 were reletively uneventful. Here I am doing my best Jens Voigt impersonation up the hill and through the start/finish area (the pace had slowed too much on the hill, and I didn’t want anyone to catch back on…)
tempo

tempo2

Johnny Mac from Marx & Bensdorf looks like he’s the only one enjoying the free ride!

Somewhere on lap 4 is where the break occured. I’m not really sure how I missed it, but it was a bad move on my part to not get in it, because it ended up staying away.

break

pack

Since I used to ride with Memphis Velo and am good friends with some of the guys, I figured I’d help them with a little pace control since they had someone in the break. It was nice training. On the final finishing strech, the pack started to get jumpy. Not wanting to get caught up in a hairy pack sprint for 4th place, I bailed out! It’s not normal behavior for me, but a field sprint in an early season training race isn’t worth bumping elbows over. Maybe I’m getting old…

After grabbing a snack, I headed out for some more riding, but ended up not getting more than one extra lap because my hands froze up. Damn. I needed the distance, but I’d rather ride the trainer than go through the pain of circulation loss, so I called it a day and retreated to the warmth of the car.

Ryan’s race started soon after. There were only 9 starters:
starta

ryanstart

Read his blog for a race report. Afterward, a group of us went to Mezcal in Arlington for some lunch and beer (though I behaved myself and only had lunch). While we were there, the sleet started. By the time we reached our house, a solid inch of snow had fallen.

snowblue

snowfelt

snowbar

Here are some shots from the back yard:

snowpony

snowbooger

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blizzard

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As of right now, the snow has blanketed the entire front yard, and is still falling. I hate snow! I want to go for a long ride tomorrow, so the snow needs to disappear overnight, mmmk?

Waiting…

Hopefully, sometime in the next couple of days, my team bike (BH Connect) will arrive in the mail. I have no idea when, but supposedly it’s somewhere between my house and Dallas, TX. It was awesome to ride @ Valley of the Sun, so I’m really eager to get it set up and on the road! Of course, I’ll post some photos once it gets here…

Odd dream

I had an odd, apocalyptic dream last night. I don’t remember the specific circumstances, but it had to do with some sort of end-of-days time… I was with a large group of people, and our leader was none other than Sarah Palin (yes. I’m serious. I had a dream with Sarah Palin in it). As much as you’d expect her to be the wrong person to be your leader when the world is coming to an end, her oblivious attitude was comforting to a large portion of the masses in my dream. It was really, really weird.
I still hope she stays in Alaska.

Adding to the body of research

At this very moment, I’m being “quarintined” in the cardiorespiratory lab at U of M while I’m participating in a supplement research study for a new diet aid. It involved eating a controlled diet yesterday (consisting of bars/shakes made by the VPX manufacturer), an overnight fast, then coming to the lab for a blood draw, followed by a dose of the supplement or placebo (it’s double blind, so we don’t know which one I took), and a series of vital/metabolic measures (resting HR, BP, and O2 consumption).

My guess is that I took the real thing, based on my appetite loss following the dosage. I’m also pretty addicted to caffiene, and get a headache if I don’t have any… but I’m feeling fine right now! Vital signs say differently, though- my HR has remained close to 40 bpm (one measurement as low as 38!), and blood pressure hasn’t changed much, either. Apparently, some people have had pretty big jumps from baseline in response to the supplement.

I just paused to have another set of measurements/blood draw. That’s 5 now, with 2 more to go… good thing I’m not afraid of needles! This is the type of research that all supplements should undergo- independant lab, strict control, and sound methods. VPX is commendable for putting their product through this type of rigor.

Tapering…

“In February?!?”

Yes, in February. I’ll be flying out Thursday for my first “big time” stage race- Valley of the Sun in Phoenix, Arizona. I feel ready- on Sunday I could barely contain myself. I took two days off last week and rode easy on Saturday, so I was ready to tear the pedals off of my bike on the group ride. I managed to hold back, though it meant splitting off from the group for a good portion of the outing.

I’m also excited to announce that I purchased a new laptop! It’s a Sony VAIO. My desktop was working OK, but it was very slow and had a tendency to bog down for several minutes at a time. Not to mention, it doesn’t pack too well in my luggage…

My favorite features are the nice, big screen, an ample keyboard area, and most of all, the built-in webcam, which I’ve already used to take random photos like this:

See you in Arizona...
See you in Arizona...

Chiropractor

After nearly 8 hours of riding over the weekend, my neck, which I injured in a previous “stretching incident,”was getting sore. So I decided to go to a chiropractor recommended to me by another cyclist.

When I arrived, the first thing he did was explain to me the purpose & limitations of chiropractic work, which was nice, because apparently some chiros are pretty religious about their ability to treat EVERYTHING that can go wrong with your body.
After talking about that and discussing my injury, he ordered a couple of neck x-rays. When he showed them to me, I was immediately taken aback by the side view- before he could say anything, I gasped an “oh my gosh!” I noticed immediately that my cervical vertebrae were straight as a post! (the vertebrae of the neck should curve forward)
Luckily, everything else- space between the bones, etc.- looked great. He made three “adjustments” and instructed me to come back on Saturday and Monday. He feels that with a series of treatments, he’ll be able to get everything back into proper form, and I’ll only have to come back on an “as needed” basis.

So I went home feeling hopeful. It wasn’t until a few hours later that I realized how much my neck had affected my movements- I was in my car and turned to look behind me to back out of a parking space… only I did it without really turning my shoulders and body- only my head! I felt like an owl! I’m a little sore right now, but even more hopeful since I realized that so little can make such a difference. Updates to follow!

Why are you googling “Epic Fail”?

I’m getting hundreds of hits a day because I’ve got that nice “EPIC FAIL” photo with my Southern X report, and it’s apparently a popular google search.

What is YOUR Epic Fail? Why are you searching? Hit the “Comment” link and tell me.