brickhouseracing

November 28, 2012

5 Stages of Injury Grieving

Filed under: Training — Andrea @ 12:03 pm

Stage 1: Denial
“I’ll get this stitched up so I can be back on the bike tomorrow”
(Tomorrow rolls around) Substage: Restless energy
“It’s probably best if I take one more day off. It’s still a little sore”
(Tomorrow rolls around again) Substage: Bored/totally unproductive
Ride easy. Pain returns to original levels.

Stage 2: Anger
Come to the realization that I’m worse off than I wanted to think I was.
F(&^@$(*&^K!!!!!!!
(Lots of other random cussing) Substage: Drink wine

Stage 3: Bargaining
I’ll happily give you one more day off if you promise not to hurt the next day. I’ll even ice you all day and try not to walk around too much.

Stage 4: Depression
I’m supposed to be starting down a path that could lead me to be a pro cyclist and I can’t even ride my bike. I’m not working. I don’t feel like doing anything to take care of myself or the ones I care about.
I’M A USELESS SHELL OF A HUMAN

Stage 5: Acceptance
I don’t know how long I’ll be off the bike, but I’m not going to keep re-injuring myself by going back early.
Find other stuff to do to keep myself busy. Substage: shop for Tempurpedic mattress
Feel afraid to eat in fear of gaining injury weight.

 

As a less cryptic update, yesterday afternoon, I decided I’d try an easy ride. I felt OK, though the pressure of my cold-weather tights was uncomfortable on my busted knee. Within about 10 minutes of arriving home (it was a 1 hour ride), the movement of pedaling was incredibly painful in the area under my kneecap (the stitches felt fine). I ended up going to an orthopedic doc at Campbell Clinic to get it checked out again. He confirmed that nothing is broken, the cartilage feels fine, and the ligaments aren’t damaged. It’s just a bad bruise. In the meantime, I’m on the injury-induced emotional roller coaster.

It should be fine soon enough. I’m just over-reacting.

 

 

 

 

2 Comments

  1. Calm down, everything is going to be OK. 
    Please try to let your knee heal before getting back on the bike.
    Do some upper body and core work. Its winter training time.

    Comment by SteveK — November 29, 2012 @ 5:54 am

  2. The most difficult part of training is resting – whether it’s do to tapering, injury or illness.

    Comment by BoneCrusher — November 29, 2012 @ 2:49 pm

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