Interbike #1- Crossvegas

Earlier in the Summer, Chad from Nimblewear asked if I’d be interested in the “Wheelers and Dealers” race at Interbike. I wasn’t sure if I was going to Interbike, and was less sure that I wanted to race, so I told him I’d get back to him.  Fast forward to August-ish, and I decided that I was game for both. However, when I went to register, I saw that the Wheelers and Dealers race registration was full. So, I entered the Elite Race. Nevermind that it’d be my first CX race of the season, my first Elite-level race since 2009, and that I’d never flown with my bike anywhere.

Wednesday morning, I paid the $150 one-way ticket for my bike and headed off to Vegas. Thankfully, my flight was a direct one, and, with the hop across two time zones, I landed with plenty of time to find a shuttle, get checked in (side note- when you check in “early” at a Vegas hotel, they charge you out the ass), and put my bike together. Turns out, I’d have one more chore… when the plane landed and I touched base with the person who was supposed to give me a ride from the strip to the course, he informed me that he’d decided not to go, and that his car was full of stuff from the previous day’s outdoors demo event…

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So, while I was in the process of shuttling, getting my bike together, etc, I mentally prepared myself to ride to the course from the hotel (not a huge deal, but not what I really wanted to do, given my lack of planning for that sort of thing). However, I enlisted the powers of social media and found a ride with a friend of pro racer Adam Myerson.

Hotel room workstand:

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After finding lunch and settling in, I needed to find the expo center and touch base with the Nimblewear guys, who’d made a special Interbike-edition pink houndstooth skinsuit for me (see right edge of photo)

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(Side note- Haven’t found any action shots… Even though I raced head to head with both Amanda Carey and Judy Freeman throughout the race, all of the photographers managed to keep me out of those ladies’ photos.)

Nimblewear’s got a new long sleeve skinsuit cut that I’m gonna have to get my hands on soon. IT’S GOT THUMBHOLES!!!!

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I only got lost 3 times while trying to get through the 2 casinos that separated the lobby of the Luxor from the convention center in the Mandalay.

After hanging out for a few minutes, I headed back to the room too put my feet up and roll my legs before meeting up with Chad (the Twitter connection) to get out to the race venue. As I was walking in, I saw Bob Roll:

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Then, I found the guys from Swiftwick, who had their van set up right next to the course. They were nice enough to let me camp out there a little (ok, a lot), change in their van, and help me pin my numbers. If you’ve never owned a pair of Swiftwick socks, comment below, tell me why, and I’ll email you back with a code for 40% off a pair from their website. Your only regret will be figuring out what  to do with all of your other socks.

I made sure to start rolling around a little earlier than usual to warm my legs up slowly after flying/walking all day. They were  little argumentative at first, but eventually the power started to creep back. As soon as the course was open, I headed out for a pre-ride. The course gets a bum rep for being a “grass crit” and lacking in technical features. True, it’s a super power-course, but, as I’d find out later, being able to ride “crit” speed on wide open grass turns is a technical skill in and of itself.

As bib number 51 of 54, I had the honor of a back-row spot in staging. I didn’t stress it, though, and it actually turned out to be beneficial to NOT being caught in the pileup that happened just before the first left-hander off the start line. As soon as we were into the first turns of the course, I was starting to get into a good rhythm. I also noticed that most of the women around me were going slower around the turns than I wanted to. Once I was around them, I started trying to pace myself and use the momentum of “grass crit” turning to my advantage. It was working great until one of the last turns of the lap, when I came out of my coasting a little early and drove my left pedal into the ground at 500 watts. My mistake lifted my rear wheel and bounced it diagonally into the ground hard enough to burp air from the rear tire and stack me into the grass.

When I got up and remounted, my rear tire squirmed and the rim threatened to bump the ground, ending my “turn faster than everyone else” strategy. Oops. The remainder of the race had me head-to-head with Rebecca Gross (master’s worlds 2012 winner), Judy Freeman (from the Crank Brothers team), and Amanda Carey (among others). The crowds were amazing, and, around the run-up area, the sound was nearly deafening.

The last two laps, I was fading hard, and, as the last lap started, a small group came around me. Amanda was in the back of it, so I hopped on her wheel. The rest of the group started to pull away, but I didn’t want to blow myself up harder by trying to stay with them. So, I stayed where I was and caught my breath enough so that, as we approached the last long, heavy-grass power hill of the course, I went around with everything I had left. I didn’t want to look behind me, but on the last set of stairs, I could hear the crowd yelling for Amanda. I dug harder and finished a few seconds ahead of her and just behind the group that’d passed a few minutes earlier… 32nd place.

The dust and the effort on course absolutely destroyed me. I cooled down and got a ride back to the hotel just as the men’s race was staging. Great race? Hell yeah- it’s awesome to have a rowdy crowd and a lot of really amazing women to race against. Back at the hotel, I cleaned up and struck out on a dinner mission, finding a fancy burger place just before the kitchen closed. In bed by midnight on my first night in Vegas… hell yeah again.

 

Active Recovery Weekend

My last cyclocross training ride prior to Wednesday’s CrossVegas race was on Friday. All is well- my power numbers on the CX bike are just about as good as they’ve ever been, so all that was left to do over the weekend was some active recovery.

Saturday, after a short ride and some pretty strenuous yoga (if you’re local and enjoy yoga, you HAVE to try Arline’s Level 3 Vinyasa class on Saturdays), I helped the guys plan and build a bike rack in the garage. It’d been a while since I’d parked the Element in there because several of the 20+ bikes that reside in and around the house were spilling out into my parking area. So, we decided we might as well make it easier/neater to store them out there- especially since CX season is upon us, and there’d be extra dirty bikes moving around.

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I was put in charge of sanding…

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Finished product:

 

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Loaded up:

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We celebrated with sushi and a Saturday night trip to Target. Exhilarating.

Sunday morning, Ryan and Matt went out to set a new WRT-Stanky-WRT standard. Earlier in the week, I’d done the route in 3 hours, 10 minutes (including both a mid-lap stop to help a lost old guy on a bike at Stank and a wrong turn on the way home). They wanted a longer ride, so they did the same route, but with 2 laps at Stank instead of 1. Elapsed time, 4 hours, 16 minutes. I have vowed to hammer out a sub 4 sometime soon after Interbike.
If you’re local and want to give it a shot from the house, hit me up on the FB page, and I’ll let you know where to park and tell you the route/rules. Gentleman’s rules in strong effect- not only can you not do anything that makes mountain bikers look like douchebags to other trail users and drivers, you are required to act kindly towards other trail users (watch for/greet/help them if they need it) and be mindful of traffic laws.

I picked up some groceries for the grill at Whole Foods, then came home and went for a run. In case you missed it, I’m slowly adding runs into my training in order to prep for the Tennessee Adventure Challenge… a little less than a month away. I wanted to see how fast I could run a mile. Turns out, I can run a mile in about 6 minutes, 27 seconds. I’ve got a good start on the speed stuff, now I just have to get through CrossVegas then start building some distance.

By the time I was cooled off and changed, the guys were home. After lunch, I went out to a local nursery and picked up some crepe myrtle trees.

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I dug holes while the guys bent metal garden border material. A few hours later…

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I also tried a different setup to catch the armadillo that has been rooting around in the yard and flowerbed at night:

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It didn’t work out exactly as I’d planned:

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I took it to the woods this morning and let it go.

So, two more days, and I’m off to Vegas. Lots to do in that time- gotta make some “sponsor me” packets for a couple of companies, ride a little, pack my bike, clothes, and generally get everything in line. Right now, I feel like my cat, Thor, when he crawls through the handle of a paper sack, then tries to walk around, stuck in the handle, with the bag dragging along under/behind him. He tries to walk it off and act cool when it’s obvious by his body language that he’s about to totally lose his shit and freak out. That’s prettymuch where I am.

Interbike Cometh

One week from now, I’m going to be packing up to fly to Vegas for Interbike. This year, I’m taking my cyclocross bike and participating in the circus that is CrossVegas. I’m somewhat under-prepared to race any sort of cyclocross one week from tomorrow, much less the only elite-level race I’ve entered since going to a USGP event in Louisville back in 2009, but what intervals and drills I have done are feeling good, so hopefully I’ll be better than DFL. Trial by fire is my favorite.

The biggest concern I’ve got about the race is not actually the race itself, but getting from my hotel to the CX venue several miles away. Riding there isn’t an option- the roads are terrible with traffic, and I’ll only have my tubulars on my bike, so the risk of flatting and being stranded in a Vegas ghetto is far too great. So, I’m asking everybody I know who will be there if they know of anyone who can give me a ride (fallback plan is to get in with the Nimblewear guys, but they’re gonna be running their booth at the indoor show until it closes, which puts me on a ridiculously tight schedule). There’s also the question of space in the rental car for such an endeavor.

Other than that, Thursday and Friday will be straight hustle from morning ’til whenever the hell I can get to sleep. It seems like once you’re in the black hole of Vegas, it’s suddenly 1am when you thought it as just 10. This trip, I’m lining things up ahead of time. More on the sponsor hunt after the show, though. For now, I’ll leave it all a mystery.

Short post today… I’ve gotta get some breakfast and get on my bike. As a household, we’ve taken to seeing who can net the best time for the route down the wolf river trail to stanky creek and back. Right now, it’s anyone’s game, as Ryan and Matt rolled a time that was faster than mine in rolling numbers, but longer than mine in total elapsed time (Matt made several adjustments to his new bike during the trip). So, today, I’m planning to set the record straight.

Off-Season Shenanigans

It’s been a few years since a dabbled in adventure racing (2009… a Solo Sprint and a longer CoEd Team race). I enjoyed it, though, as I’ve become more focused on mountain biking, my adventure race interest slowly dwindled. I haven’t done any running (other than the few seconds of running in CX races), and I definitely don’t perform orienteering/pace counting very accurately. I did, however, start feeling a little antsy the first time I saw a FB friend post a link to this:

2013 Knoxville Tennessee Adventure Challenge

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It’s basically a 6-hour time limit adventure race that takes out two of the biggest things that keeps people from wanting to try adventure racing- the orienteering (navigation with a compass, topo map, and pace counting) and the laundry list of required equipment (to participate, you only need running shoes, hydration pack, mountain bike, and helmet). All of the paddling equipment you’ll need is included with your race entry, and, while the course isn’t marked, you follow a pre-marked map to get to the checkpoints.

Once I figured out that I wasn’t going to take cyclocross quite as seriously this winter, I decided it’d be the perfect thing to make for some fun off-season training. Tuesday afternoon, I went for my first “run”- 5 minutes walking, 5 minutes jogging, 5 minutes walking. Hey… you gotta start somewhere! My strategy is to build up to at least a 10 mile trail run by the first week of October. Easy peasy. Last time I decided I wanted to do something related to running, I went from super bike-fit to running the Ouachita 50k in exactly 1 month’s time. Of course, I could barely walk for 5 days following that race, but I figure there’s no way the adventure race course will include 32 miles of running, so I should be safe.

It’ll be a really fun change of pace before I get bundled up and back into my winter adventures.

Labor Day Trail Work

Last summer, my favorite recovery ride was to leave my house, ride to the Wolf River Trails (about 15 minutes away), and take the Blue trail to the Greenline, turn off, and ride back home through the north side of Shelby Farms. The blue trail was a lot of fun, especially one section that people seemed to avoid because there is a more “popular” bypass on the nearby, parallel white trail. Unfortunately, over the winter, people destroyed the blue trail by riding it when it was wet. Not like, “I’m leaving huge ruts down the trail” wet, but, “it’s dry except for the mudholes” wet (it’s prettymuch how all of the trails around here meet their winter demise since our soil doesn’t drain well). It essentially expanded all of the mudholes until they reached a natural barrier of some sort- making several of them nearly 10 feet wide. At best, you could ride one dry, choppy line around the outside of the hole, and, at worst, there are spots on the trail that are unrideable unless you go through a large hole filled with stagnant muck.

A couple of weeks ago, Poolboy Matt took it upon himself to go out with a shovel and start filling in some of the smaller holes. He spent about 3 hours working on about a mile long section of trail, and, with just a shovel and a lot of sweat, rehabbed the small piece of trail back to its former glory.

So, on Labor day, instead of a recovery ride following Hard Nox, he and I set out with shovels, a handsaw, and a rake. We spent about 2.5 hours in the morning and 2.5 hours after lunch, adding more dirt to some spots he’d already started on and starting new on a few more spots. Since a lot of the spots had multiple lines through/around them, we took to closing them back in and creating one line through the wide spot (making the singletrack single again). Also, since parts of the trails are popular for horseback riding, we cleared some privet and dead branches from rider height in order to make the lines we created accessible to all trail users.

 

I did before and after photos on a couple of spots:

This hole had expanded to the tree on the right of the photo and the brush pile on the left. Trail users started going around the tree, but at that section of trail, the line around the tree is much slower, and the “high” side of the trail is actually the line on the left (it’s been very dry here the last couple of weeks, so the hole is a lot drier than “normal,” which allows people to go on either side of the trail, further reinforcing the widening of that spot)

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We “outlined” the fill area with branches and moved dirt (from well off the trail) into the low spot. Matt trimmed back privet to improve the line of sight and we used the branches to close off the right side to allow it to be reclaimed by the woods. This being one of the popular horse riding sections of trail, we also took care to clean out the headspace approaching the new, filled in line (look in the background of the before shot @the large deadfall caught up in vines and privet)

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Another spot…

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…same strategy

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We’re essentially using large, sturdy deadfall to outline a path through the wide/low spot and filling one side in with dirt. It creates a small “bench” trail around one side of the mudhole. We realize those spots won’t be maintenance-free, especially as the dirt is moved around and packed in, and, in the long term, as there are heavy rains, people who ride the trail when they shouldn’t, and as the branches that we’ve used to border the spots start to decompose.

However, I think it’s a good start.

Hard Nox 50 Race Report

It was a hot weekend.

Like, Dirty South, 96 degree w/65% humidity hot. In an effort to avoid the heat as much as possible, Matt and I waited until Saturday afternoon to make the 3 hour trip down to Ackerman, MS to set up camp the night before the Hard Nox race. We arrived just in time to get the tent & hammock up and change for a quick spin of the course start with Frank Webber before it was totally dark. I’m pretty happy that we did, because it was beneficial to know that the initial miles of singletrack were pretty tight and twisty (a lot like the Stanky Creek trails in Memphis). We made it up the first “climb” before hightailing it back to camp. My legs felt great, so I was looking forward to some serious pedal smashing the next day.

After a luxurious ham sandwich dinner, the darkness of the great outdoors activated the magic of human physiology and had us yawning and sleepy by 9pm. Somewhere around midnight, I had my only injury of the weekend when I managed to sprain my left thumb in my sleep. I don’t know why or how, but I can only assume I jammed it into the ground at a high rate of speed and folded it backwards. It woke me up and proceeded to give me nightmares about spraining all of my other fingers, which meant that I’d wake up every hour or two wiggling all of my fingers to make sure that I hadn’t hurt more than just my thumb. Luckily, by morning, it was just a dull, annoying ache accompanied by constant popping.

Sunday morning, race prep went well. I had my coffee and yogurt and changed in time to roll around for about 20 minutes before the race started. As 7:52 hit, someone told me that the 8am race start was pushed back to 8:30. So, I went back to camp, had some water, a Roctane gel, and tried to stay cool. Eventually it was time to roll down to the lake and get set up for the LeMans start. Strategy- set my bike up on the left edge of the road just behind a local guy who I knew would be smooth in his run/mount.

That strategy has never failed me, and I ended up very well placed (first woman, just behind the lead pack of men) as we rounded the turns out of the lake area and towards the trails. I was feeling great, and, once I had a good pack “spot” established, I backed off of “starting” pace and into “maintenance” pace. The trail to the mid-lap aid station was very roller-y and rooty, with lots of trees in the exits of blind turns. It kept you working. Luckily, a lot of the trail after the aid station was less complicated, and made it easier to take a slight mental break and just pedal.

I rolled into the pit area at 2 hours, 11 minutes and stopped briefly at my cooler to get fresh bottles and an extra pack of Gu Chomps. As I headed back out for lap two (a slightly modified version of lap 1), I could tell that, despite my pacing and hydration, the heat was really starting to get to me. I felt the deathmarch looming over me as my quads writhed inside my skin, threatening to cramp. About halfway to the mid-lap aid station, my left toes started to hurt like hell (same issue I’ve had in the past and haven’t sorted out yet), and I was forced to stop for several minutes to get them to quit feeling like they were being clamped with vice grips. I figured at that point that Laureen Coffelt, who tends to motor along at a slower, steady pace, was catching up to me.

I eventually made it to the aid station, had some electrolytes, and dumped several cups of ice water over myself. I focused on staying steady for the last 12 miles, taking some comfort in the thought that the course was “easier” on that end. However, I hadn’t realized that the 2nd half of the 2nd lap was different than the 2nd half of the 1st lap- meaning the trail following the aid station was just as roll-y and rooty as the 1st half instead of smoother and easier. I was majorly overheating, my left toes were trying to fall off of my foot, and it was all I could do to not think about anything other than pedaling and keeping my shit together long enough to get to the finish (I was mostly thinking of Laureen bearing down upon me any time I wasn’t going as hard as I could, which, looking at the power file, was at an intensity that’d normally be “recovery ride” speed).

I finally made it in 4 hours, 37 minutes.

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In conjunction with plenty of electrolytes from various sources, I drank somewhere between 4.5 and 5 liters of liquid during the race. Afterwards, I ate a lunch, snacked all the way home, and drank a lot more. When I arrived home, I was still 5 pounds under my normal weight. There’s no telling how dehydrated I was. It was too hot to keep up with the water loss.

As is customary for winning a race with a decent cash purse, I took the guys out for sushi dinner, where we inhaled several highly Americanized, gigantic sushi rolls, topped with glorified mayonnaise and soy sauce.  I’m done with racing in the heat for this year.

Turbo the Bandit

I’ve had a a host of weird dreams lately. I don’t remember much about any of them, except last night, my dream involved my 11 year old Malinois, Turbo:

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In my dream, I was desperately trying to hide Turbo, because the Police were trying to find her and take her to jail. I think I was trying to get her across the border to Canada, or something. Why in the world were the police after my dog? Well, she’d robbed several banks, and I’m pretty sure she’d injured or killed several people in the process. It was terrible.

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…but at least it was the sort of terrible that you wake up from and laugh. It’s probably a sign that I should race this weekend and win some money.

A well-recovered weekend

After taking it easy for a week following the trip back from Breck, my legs were feeling good, and I was ready to get some structure back in to life. Time off following a hard race is great at first, but always makes me feel lost and floaty after a couple of days. I have a hard time getting anything done because the lack of structure makes organizing tasks feel like a game of 52 card pickup.

So, on Saturday, I set out with Matt on a ride to the Stanky Creek trails and back via the Wolf River trails. I felt fine, and had enough fun that I did it again on Sunday with Ryan. We rode to meet some of his teammates at Stanky Creek for a hot lap before heading home. Nearly 8 hours of riding for the weekend followed up with some H.A.M. intervals on Tuesday felt like a nice trip back to normalcy. To polish off a fun few days, I went to No Regrets yesterday to get part of my left arm half sleeve colored in with World Championship Colors…

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I’ll post tattoo photos once it’s all healed.

This weekend, I’m off to Ackerman, MS for the Skool of Hard Nox 50 miler. I’ve never ridden in that area, so it should be fun to get out and discover some new trails. Speaking of discovering new trails- I’ve been in talks with David Wilson from Nuclear Sunrise. He’s going to help get me set up for some bikepacking adventures this fall. I’ve spent the last two winters dead set on racing Worlds. This year, I’m not discounting the fun of cyclocross, but I do plan on diversifying my fun into the “go to the woods for a few days” category.

Shameless Self Promotion Time

Suddenly, along with the dusting off of cyclocross bikes, something else is looming on the horizon… Interbike.

It’s the Vegas shindig where racers (among 1000s of other people) go on a door to door (or booth to booth) networking extravaganza in an attempt to make the right connections that will lead them to the sponsorship pot of gold at the end of a Vegas rainbow paved in glitter and lined in feather boas. Sometimes, the people you meet turn out to have a genuine interest, and it’s the beginning of a mutually beneficial rider-sponsor relationship (Nimblewear, for example). Other times, they smile in your face then never call back (I’ll not name names, but they know who they are). As a privateer athlete, it makes sense for me to go and shamelessly plug my ability to put forth an easily-recognizable face and promote a sponsor’s product via my mastery of both social media and of actual face-to-face interaction.

Last year, I went in with somewhat of a plan of who to talk to, etc. I quickly found out, though, that A) sometimes you need to schedule your meetings in advance, and B) it can be the more random interactions that bring about the best results. As a result, I’m going to pick a few companies to schedule an actual meeting with while also trying to get to know everyone else along the way. My goal is to pay for a little bit less of my equipment than what I do now… anything else is just glitter-filled icing on the cake.

Just to complicate things, I entered the USAC Crossvegas race. I’d originally thought it’d be fun to do the Industry race for Nimblewear, but I slept on it too long and the category filled up. I could still do the elite race, but it’d be an exercise in extreme ass-kicking. Might still be fun, though.

To-Do List:
-Update Race Resume
-Update Business Cards
-Find out the name of everyone’s marketing person
-Email the marketing people I want to meet
-Figure out how to get a CX bike to Vegas and back
-Shit, I need a plane ticket, too
-Fill flask with whiskey
-Trim mohawk
-Get WC Color fill on left arm tattoo

That should do it.

Since I’ve been back…

Random Stuff

-Shingles: OMG, painful. I went to the doctor on Monday, and she confirmed my self-diagnosis from earlier last week. This shit hurts- it starts with a burning, stabbing muscle/skin pain, then erupts into a rash that feels like someone took your skin off with a belt sander. The treatment is Valtrex (yes, the same stuff that’s used to treat all sorts of herpes infections) and an antiviral/lidocaine pain relief ointment. Only, I didn’t get the ointment because it costs $300 AFTER INSURANCE. So, I’m basically gutting out the extreme pain with ibuprofen and the occasional shot of whiskey. It’s terrible and frustrating, because my insurance would easily cover a large portion of the cost of an oral narcotic pain reliever, but NOT a topical, non-narcotic one. I don’t take the narcotic stuff- it’s addictive, and the side effects are terrible. I feel like it’s a conspiracy to both punish people with genital herpes and also take advantage of the elderly (who are usually the ones who suffer from shingles). Side note- when you’re 32 and you show up at the pharmacy with a Valtrex prescription, the pharmacist will assume you have genital herpes then get really embarrassed when you correct her with, “no, it’s shingles.”

-My Cannondale Supersix EVO is still f*cked: If you aren’t aware of the shitstorm that this bike has put up, start here: EVO Saga, then go here: EVO Saga Update. After that, they sent a COMPLETE BIKE out to me, promising that this one would work, so all I needed to do was take the parts off and keep the frame. It also didn’t work, and I later discovered that they’d just taken a defective frame, “run a tool on it,” and put it back together with the BS honed out bearing cups to pass off to me as a working bike. I was pretty livid, and they promised me that if I could wait until the mold was fixed, they’d send me a new production frame later in the year.

So, in the meantime, I’ve been riding a defective frame with a PF30 to GXP adapter. It works, but it also involved me disassembling one of my CX bikes for BB/Crank parts.  As you can imagine, I was excited to hear that a warranty frame came in while I was in Breck. As you can imagine, I was pretty pissed when the bearings in this frame felt just as bad as the bearings in every other frame they’d sent, AND the warranty tag even had a date on it of March 4th, 2013- It wasn’t even a new frame as they’d promised. My reaction was to call the rep that’s been helping me out (bless his heart), and calmly but sternly say that I’m done with this, it’s obvious that my standard for how a bottom bracket should function and Cannondale’s standard for how a bottom bracket should function are too far removed from each other for either of us to be happy in this situation, and that I’d like a refund.

Side Note- my personal standard is simply, “bearings feel the same installed into the frame as they do when they’re not installed into the frame”

It sucks bad, because since I employee purchased the complete bike, I’m going to end up paying far out the ass for a different bike since I’m no longer an employee at a shop. Also, aside from the bottom bracket thing, the Supersix EVO is one of the most killer bikes I’ve ever ridden. I just can’t deal with a company that’s repeatedly tried to treat me like I’m some sort of idiot by sending me half-assed fixes for the same problem.

-In “not everything is bad” news: I stopped by the Oasis Bike Shop yesterday (Go take a look at the link and come back before you keep reading). Wow… they’ve got a huge, amazing operation there. It’s literally a warehouse of bikes to distribute throughout some of the poorest communities in Memphis in exchange for community service. They also sell furniture and appliances, as Ted put it, “at a price just high enough to give a sense of ownership.”
Memphis needs all of that. If you’ve got bikes, bike parts, time, and/or money you’d like to donate, get the contact info from the link above. Heck, if you’re local, I’ll even come pick that stuff up from your house and take it there for you- just email me and let me know -andrea at brickhouseracing dot com (turn that into a normal email address… gotta keep the spambots away).

-It’s about time to break out the CX bikes!!! Local calendars: Tennessee and Arkansas. It looks like my best bet for getting to anything before the Outdoors, Inc. race in November is to hit up some Arkansas races since Jonesboro and Little Rock are a good bit closer to me than anything in Tennessee (All the middle TN stuff is >3hours away). As an added bonus- most of the Arkansas race days are set up to where I can race both the women’s race as well as the Open race. Then, of course, there’s this: Cyclocross National Championships in early January. I’m still up in the air on that one. I’d have a good shot at a decent finish in both women’s SS and Master’s races (I’d probably race elites, too, but the goal there would be more like “don’t get lapped by Katie Compton”) I’ve spent the last two winters so focused on prepping for Worlds that I’ve missed out on a lot of prime winter mountain bike riding. Then again, it IS pretty early in January…

 

That’s the rundown of what’s keeping me busy since I got home from Breck. It’s always hard to assimilate back to normal life after being gone for nearly 3 weeks. I still need to unpack, and I haven’t ridden or gone to yoga class yet. Hopefully today, I’ll get that sorted out.