Archive for the ‘Training’ Category

So I’m a biological weapon now?

Wednesday, July 16th, 2008

I like riding my bike in the heat. It suits me because I sweat like crazy. There’s only one problem…

My sweat makes stuff rust. Casualties of summer so far…

Bottle cage and brake caliper bolts
Headset bearings/races
Brake/shifter cables inside the housings
Worst yet… parts of my bottom bracket :(

Luckily, I caught the BB before any permanent damage set in (not the case with my headset, which I had to replace). Good thing, because it’s one of the badass ceramic bearing GXPs that came with my SRAM Red group. Looks like I’ve got a long summer of lubing/greasing ahead of me…

2 days, 132 miles

Tuesday, July 15th, 2008

…and I feel good :)

After trying to race hard/recover for 3 weeks thenĀ  traveling for a couple more, I was feeling a bit out of form. So, I’m skipping the race in Huntsville to train & prepare for the last part of the season. The state TT is in a little less than two weeks, but I’ll most likely train through it so that I can be fully prepped for the state RR on August 2nd and the BMW Omnium (River Gorge) later in the month.

Right now, I love training. I’m so happy to be back into it after spending so much time taking it easy between races & travel, etc. I rode a hard 70 miles Sunday & an easy 62 yesterday, and, although both rides revealed some weaknesses brought about by the last month’s activities, I’m looking forward to working on them.

See you at the races!

Read Joe’s Blog

Sunday, July 13th, 2008

New blog of awesomeness… Joe Daddio

Visit and see the greatness of Joe’s beard. You can read his training stories & stuff, too.

A preview:

Birthplace of the Centerline Rule

Monday, July 7th, 2008

I found it today just outside of Marquette, Michigan. Ryan and I were bombing down a hill when the sign off to the left side of the road caught my eye. I yelled at him to stop and turn around. Sure enough- we’d just ridden past the spot were the first center line was marked on a road!

Check it…

Tour of Fond du Lac County

Saturday, July 5th, 2008

So the past couple of days, Ryan and I have been riding in the Fond du Lac area. Riding conditions are perfect- few cars, mild temps, beautiful scenery. I couldn’t ask for a more relaxing ride…

How to Cut a Steertube

Thursday, June 26th, 2008

I decided to lower my handlebars, and, since I like my bike to look perfect, I needed to cut some excess steer tube. Here’s a step-by-step guide: click on any of the photos to look at a larger version

Tools: allen keys (for me, it was a 4, 5, and 8mm), saw guide, hacksaw, vice (you can do it without the vice, but it’s harder), and a grease rag or paper towel.

Before:

1. Remove the top cap and any spacers from above the stem

2. Loosen the stem bolts on the steer tube

3. Remove the inner cap that’s screwed into the compression fitting inside the steer tube

4. Mark the steer tube just above the stem with a bright color (needs to be bright enough that you can see the line when you put it in the saw guide).

5. Remove the brake from the fork and your computer sensor (if it’s a wired system)

6. Remove the fork from the headtube. You’ll have two headset bearings- one on top, and one on the bottom. Place them (and the parts that go with them) on your greaserag in the order that you took them off.

7. Put the steer tube into the saw guide- you’ll want the line you made to be just above the saw guide slot so that you’re cutting it almost a millimeter shorter than you marked (this is so that the steer tube/fitting will end up just below the top of the stem when re-assembled).

8. Clamp the saw guide/fork into a vice

9. Saw!

10. The compression fitting in my steer tube needed to be adjusted as well (sorry, no pic). I used a hammer and a deep 5/8″ socket to press it down further into the steer tube so that the edge of the top fitting would sit flush with the new cut.

11. Re-assemble in the reverse order (aren’t you glad you laid those headset bearings out in order?)

12. Perfection!

Next saddle (again)

Monday, June 9th, 2008

So, after a couple of weeks on the Fizik Vitesse, I’m not much more comfortable. This time, it’s mainly an issue with the saddle’s lack of a cutout or channel of any type. So, I just ordered a Koobi Xenon. They have a 30 day unconditional return policy, so I don’t mind shelling out the $$ to give it a shot.

This got me thinking… how many saddles have I actually tried in the last two years? Well, here’s a list of all the ones I can think of off the top of my head-

Fizik Arione
Terry Zero
Terry Butterfly
Terry Falcon X
Specialized Toupe 143
Selle Anatomica Titanico (kept it for a while, but it stretched too much and looked absolutely horrible)
Brooks B17 champion special
WTB Speed She
Specialized Jett 155
Selle San Marco Glamour Aspide
Fizik Vitesse
Koobi?

If the Koobi gets returned, I plan on trying a Selle SMP. The shop Cbike.com has a demo program where you pay $20 and get to “rent” one for a week. I have put in to have one sent to me, but according to the site, it can take 4-8 weeks.

Fun with Recovery Day

Monday, June 2nd, 2008

Look what I found in the garage!

It’s even got nice tires…

Help me :(

Saturday, May 24th, 2008

I’ve got a saddle sore on top of a saddle sore. I need to ride, but I need to get better. My whole body is miserably sore from squirming around on my bike trying to get comfortable. It’s making life suck.

If you read this and have some sort of magical home remedy for these things, let me know. I’m at risk of skipping a few days of riding here…

Memphis people…

Thursday, May 15th, 2008

If you see this guy, tell him I’m gonna whoop his butt in the upcoming Memphis Velo Time Trial